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Category: Running

Physical Therapy Can Help With Your Knee & Hip Pain Sep10th 2020

Physical Therapy Can Help With Your Knee & Hip Pain

At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a combined 30 percent of respondents. If you’re someone struggling with

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Is Stretching a Real Form of Exercise Aug20th 2020

Is Stretching a Real Form of Exercise?

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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Are You Having Headaches Caused By Stress Aug10th 2020

Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!

Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. You know that even when you go home tonight, all you’ll be able to think about is how much work is waiting for you at your desk

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