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3 Reasons Stretches Are Important In Physical Therapy Treatment Aug3rd 2021

3 Reasons Stretches Are Important In Physical Therapy Treatment

It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are

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Joint Pain Brevard, NC Jul13th 2021

Physical Therapy Could Be The Solution To Your Joint Pain

Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply because your joint pain is too

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Physical Activity Brevard, NC Jul3rd 2021

Staying Healthy As We Age: The Importance of Physical Activity

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

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