May10th 2023Are you living with chronic pain? Chronic pain is defined as pain that lasts for three months or longer. If you answered yes to the question above, you are certainly not alone and physical therapy can help find the relief you are looking for. The American Academy of Pain Medicine estimates that approximately 100 million
Apr20th 2023Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an important role in keeping you balanced whether you’re sitting, standing, or running. A weak core can make you feel shaky and unbalanced. Physical
Apr10th 2023Is back pain holding you back? Are you suddenly unable to perform tasks that you could once complete without a second thought? If so, you aren’t alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. Poor posture can cause back pain to develop. If
