Apr5th 2021How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common
Mar15th 2021Everything You Need to Know About the Importance of Carbs Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure
Mar5th 2021Out of all the conditions we diagnose and treat at our physical therapy clinic, chronic low back pain is one of the most common. We spend a lot of time educating our patients and their loved ones about this broad health condition—including why it happens and how to avoid it. Because here’s the thing a
