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Category: Health

active Sep5th 2021

Trouble Staying Active While Working a Desk Job? We Can Help!

A Sedentary Job Doesn’t Have to Mean a Sedentary Life! At our PT clinic, we see many hard-working patients with desk jobs—but it can be difficult to find time to stay active in sedentary environments. Unfortunately, many people eventually realize that it is the sedentary nature of their work that directly affects their health and

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Kick Pain and Inflammation With a Healthy Diet - Elevate PT Aug12th 2021

Kick Pain and Inflammation With a Healthy Diet

In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. Did you know that you can improve your pain and inflammation by choosing to eat

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3 Reasons Stretches Are Important In Physical Therapy Treatment Aug3rd 2021

3 Reasons Stretches Are Important In Physical Therapy Treatment

It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are

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