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Category: Fitness

Looking to Add More to Your Workout Routine? We've Got You Covered! Jun3rd 2021

Looking to Add More to Your Workout Routine? We’ve Got You Covered!

Spice Up Your Workouts with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know

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Stay Safe While Strength Training with These 6 Tips Apr5th 2021

Stay Safe While Strength Training with These 6 Tips

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common

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Improve Your Fitness With These 5 Benefits of Walking! Feb20th 2021

Improve Your Fitness With These 5 Benefits of Walking!

Did You Know About These Walking Benefits? If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting

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